Kooth is a free, anonymous digital mental health service available for anyone in Liverpool aged 10-25. We are available 365 days a year 24/7 and our team are online to chat until 10pm every night.
Our Managing Anxiety with Self Care workshop is designed to help your students understand that anxiety is completely normal but that there are ways to manage anxiety to stop it impeding on daily life. We discuss ways to keep anxiety under control using a variety of techniques whilst also letting them know that it is okay to ask for help if they need it. We also touch on how Kooth can support with students mental health alongside this information so they are aware of a neutral service they can access if they find it hard to talk to the people in their lives.
Please get in touch if you would like any more information.
